ABOUT me

Drawing from interdisciplinary psychology,  I aim to share insights on developing holistic health habits to improve mental health and overall well-being. I have a distinct interest in trait Appreciation of Beauty; psychologists have found people with higher levels of AoB to report increased levels of well-being than people with low levels. Read more about AoB here.

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Featuring testimonials from individuals with varying occupations, tips from professionals (e.g., dietitians and therapists), and most notably, my independent research, I hope that you can take away a better understanding of how to persevere through life's inevitable challenges, and perhaps, gain a deeper appreciation for the world around you along the way.

 

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